A intelligent pal right now recommended I discover the thought of counting your blessings earlier than sleeping or when waking within the morning.
I mentioned “Oh sure, I name that the Thank You Sport”. Abraham Hicks calls it A Rampage of Appreciation and Peggy McColl calls it a Gratitude Journal (written model).
The concept is which you can shift your present frame of mind by pulling your self right into a extra elevated and appreciative one, by considering of all the nice issues in your life that you need to be thankful for.
The second profit is that you simply draw to your self extra of what you give attention to. The extra you might be grateful for, the extra you get. What an amazing precept to totally grasp and make the most of.
Examples of Blessings to Depend
In case your first thought is which you can’t consider something to be thankful for, then cease proper there. Meaning you’re not attempting exhausting sufficient. You might be studying this – so that you could be grateful to see.
1. There’s mild the place you are actually, so say thanks for mild.
2. You might be respiration. Thanks.
3. You’ve got your schools as you might be considering. Thanks.
4. You’re a recipient of the nice I’m sending you – no query. Thanks.
5. Consider your physique and all its wonderful working elements.
Simply begin, and you will notice how one can by no means run out of issues to be pleased about.
If you happen to do that, it would raise you out of a funk. (I simply appeared that phrase up and it refers to a state of concern or panic).
Begin Counting Your Blessings
At present you possibly can start with simply 5. Tomorrow you possibly can go to six and so forth.
Thanks, Universe, for:
- My breath that provides me life
- My physique that carries me about
- My thoughts that reveals me intelligent issues
- My coronary heart that provides and receives love
- My eyes that enable me to see magnificence
These could appear too easy phrases, however the easiest issues are sometimes essentially the most profound. We now have all seen how dim witted we’re able to being once we don’t pay money for the only issues first.
Construct a basis on easy rules like these, and you’ll’t go flawed. I assure your life will probably be higher for it. And I by no means assure something until it’s true 🙂
Concerning the Creator
Margot de Cotesworth is a author, writer and therapist based mostly in Wellington, New Zealand. She shines a lightweight on how phrases can change our world and on what The Universe is saying to us right now. Her mission is to create change for good.
© margotunlimited.com
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